Posts tagged fat loss
Obesity is a basic problem for many people and a cause for many life-threatening ailments like hypertension, diabetes and cardiovascular diseases. It is important to follow a good diet strategy to reduce your excess body's weight and keep your fitness levels at peak performance along with keeping your metabolism ramped up. The Mediterranean Diet is considered the leading whole foods diet plan for those who are looking for a well-balanced lifestyle.
in Dieting Tips
Starting a journey to get healthy in 2 weeks is a hard-won endeavor but it is attainable! Weight loss is determined by 7 key rules that are key to getting a healthy and fit lifestyle. With the correct groundwork anyone is able to look better and feel better in just weeks.
Americans tend to like their fats in the saturated form, with all of their grains of the processed variety, their protein with legs of some kind and their sugar added anywhere their sweet tooth has a craving. As for fiber goes, they're more than happy to consume it - so long as it comes in a pill or in the form of french fries or similar.
One thing that many individuals might not realize about Mediterranean diet is that the individuals who the diet plan is based around generally worked outdoors and reaonably hard. This means they were getting plenty of fitness each and every day, in addition to fresh air. This, in combination with the small portions these individuals would eat, led to very lean and muscular bodies. This served to reduce obesity and weight problems, which is another reason why they suffer far fewer fatalities from cardiovascular problems in comparison to people in the U.S.
Most people are not aware that there is a diet plan in existence which can extend their lives exponentially simply through whole foods and natural products. It is known as the Mediterranean diet, and if you have never heard about it before this is the world's premier diet for decreasing cholesterol and the risk of cardiovascular diseases as well as cancer and others illnesses that most commonly cause deaths around the world.
Although it has only been known to modern man as a diet term in the 20th century, The Mediterranean Diet has been in existence for millenia, with a history that dates back to the ancient Olympics & the Greek and Roman gods. It was Homer himself who described olive oil as the nectar of the gods, but it is not the only part of the diet that needs to be looked at. Rather, it is a total combination of elements that makes The Mediterranean Diet so powerful.
The Mediterranean Diet is actually more than just the eating habits of a singular country in the region. Technically any country that borders the Mediterranean Sea can have a diet plan that falls under the titular "Mediterranean Diet", so you could be from Spain or Italy or Greece or even Croatia and Bulgaria and still technically be eating via the Mediterranean Diet. Even so, there are a diverse number of variants within the overall diet plan.
The Mediterranean Diet is one of the leading diet plans on the plant for weight loss, but it's not a typical diet like you would hear about on the TV or read about on the Internet. While most Hollywood diet plans would have you taking pills and starving yourself with special liquid diets and zero food, the Mediterranean Diet revolves around eating as much food as you want, when you want, so long as they are whole foods.
Once you start to compare the health statistics of the average American against those of the average individual living in the Mediterranean part of the world, you start see a startling number of differences. The first is the lower rates of obesity. The second - and far more important in the grand scheme of things - is the far lower rate of cardiovascular disease in comparison with the United States (and consequently, most of the other Western nations who share a similar diet to the people in the U.S.). Thirdly is the overall lifespan.
Every day more and more people are learning about the power of the Mediterranean diet. Organic produce and whole foods have begun to take charge in comparison against processed junk that people are finally learning is bad for the system. And while the United States still has 72% obesity rating, were more people are choosing to eat healthy whole foods such as through the Mediterranean diet.